Size: A4

Consider immersing yourself in the soothing practice of colouring hand-drawn mandalas. This mindful activity offers a lot more than just a creative outlet. It can serve as a meditative process that can help you feel more centred, calm, and present. I love colouring mandalas and for me it allows me to slow down and focus, fostering a state of mindfulness that reduces stress.

As you fill in these beautiful intricate patterns, you engage in a form of what’s called ‘active meditation’. This practice helps you observe your thoughts without judgement, leading to a deeper understanding of your inner desires and emotions. The repetitive, rhythmic motion of colouring can be incredibly grounding, providing a sense of stability and peace during these colder months. It also offers a unique way to connect with your creativity, bringing a sense of fulfilment and joy. Something lovely to hang on the wall perhaps.